Pilates Fusion
with Nina El-Badry (certified Pilates instructor)
Saturdays 8:30-9:20 am at the Dance Street Studio
What is a better way to start your day than with the series of morning Sun Salutations that are followed by core strengthening Pilates exercises that provide strength, flexibility, muscle tone & endurance, improved posture and vitality? At the end, we will stretch and lengthen with a variety of yoga postures that will improve circulation, reduce stress and unite body and mind. Please bring a mat.
For Zumba students: as you strengthen and stabilize your "powerhouse", you will be able to burn more fat during the highly aerobic Zumba class! It's a winning slimming combination!
COST: $10 drop-in or 5-class card for $40
For more information call Nina at 207-409-6387 or email nina_petrushova@yahoo.com
- WHERE: At the Dance Street Studio,
50 Old Post Road, Kittery, ME
(From Kittery traffic circle take a road right before 7/11 gas station and the studio will be on your left passed Memorial field in the yellow building)