Zumba
Ditch the work out, join the party!
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. It is FUN, it is EFFECTIVE and it is EASY to do! Ditch the workout - join the party! For more information visit http://www.zumba.com
Nina is a certified Zumba instructor and has been teaching Zumba since 2007. She has also trained under Alberto (Beto) Perez, the creator of Zumba from Colombia.
Zumba schedule:
- Tuesdays (Dance Street Studio) 6:15-7:15 pm
- Wednesdays 5:30-6:30 pm (NOTE this class is at a different Location-Fantastic Jubilation studio, 2800 Lafayette rd, Portsmouth)
- Thursdays (Dance Street Studio) 5:45-6:45 pm
- Saturdays (Dance Street Studio) 9:30-10:30 am
Zumba Gold
Zumba Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba (regular) is that Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used.
Zumba Gold schedule:
- A new session is being offered at Yoga on York on Wednesday night. These sessions are very popular and fill up fast! Follow the link below for more information:
- Sundays: 3-3:30 p.m. Zumba Gold chair-based class for seniors at Kittery Estates (207-438-9111) - COST: $3 to drop-in.
Location and Cost for Zumba at Dance Street Studio (class cards are accepted at Fantastic Jubilation studio):
- WHERE: Dance Street Studio,
50 Old Post, Kittery, ME
(Off Kittery traffic circle take a road right before 7/11 gas station, the studio is in the yellow building passed Memorial field) or Wednesday class is at Fantastic Jubilation studio
- REGULAR COST: $7 drop-in or 5 classes for $25
- QUESTIONS? Call Nina at 207-409-6387 or email nina_petrushova@yahoo.com